Chicken Marinades

 

Asian Marinade

Ingredients

• 6 Tablespoons rice vinegar
• 3 Tablespoons soy sauce
• 2 cloves garlic , minced
• 1/2 teaspoon red pepper flakes
• 1/4 cup olive oil
• 1 Tablespoon sesame oil

Directions

• Mix in freezer bag. Add 6 pieces of chicken. Freeze.

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Dijon Marinade

Ingredients

• 1/3 cup Dijon mustard
• 1 teaspoon Cayenne Pepper
• 2 Tablespoons red wine vinegar
• 1/4 cup olive oil

Directions

• Mix in freezer bag, add in 6 pieces of chicken.

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Spicy Southwest Marinade

Ingredients

• 1 tomato , quartered
• 1/2 onion , cut into chunks
• 1/4 jalapeno pepper
• 2 cloves garlic
• 1/4 cup olive oil
• 1/4 cup soy sauce
• 1 Tablespoon lime juice
• 1/4 cup cilantro

Directions

• Mix together in blender or food processor. Put into freezer bag with 6 pieces of chicken.

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Tuscan Lemon Chicken Marinade

Ingredients

• 1/3 cup olive oil
• 2 teaspoons grated lemon zest , (2 lemons)
• 1/3 cup freshly squeezed lemon juice
• 1 tablespoon garlic , (3 cloves)
• 1 sprig rosemary
• black pepper
• salt

Directions

• Mix in freezer bag. Add chicken. Freeze.

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